Matt Morales: 10-6-12

Posted by Matt Morales at 2:52 PM

Program Design By

self-written

30 muscle ups for time: 4:55

max muscle ups: 18

front squat: 305#

strict weighted pull up: 120#

bench press: 235#

power clean: 280#

clean: 280#

power snatch: 210#

snatch: 235#

power clean and jerk: 260#

clean and jerk: 280#

nate: 14 rds + 2 hspu

helen: 8:34

rack jerk: 265#

5k run: 23:30

thruster: 225#

200m run: :23.1

2 rep back squat: 305#

super diane: 16:00

500m row: 1:26

3pos snatch: 185#

3k run: 12:16

1rm back squat: 340#

weighted ring dip:149#

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