A.
Six sets of:
Snatch x 1.1
(rest 10 seconds between singles)
Rest as needed
All snatches should be performed between 165-190 lbs
B.
Five sets of:
Back Squat x 5 reps
Rest as needed
Keep the weight at or higher than 255 lbs.
Results:
A.
1. 165
2. 175
3. 185
4. 185 f second rep
5. 185 f second rep
B.
all sets 255 x 5
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