3/6/12-3/7/12

3/6/12
AM
A.
Five sets of:
Snatch x 1 rep @ 170
Rest as needed.
B.
Four sets of:
Snatch Balance x 1 rep
(build to a heavy over the course of 4 sets)
Rest as needed
C.
Three sets of:
Good Morning x 4-6 reps @ 3011
Rest as needed
PM
A.
Six sets of:
Prowler Push x 15-20 yards
Burpees x 5 reps
Rest 3 minutes

Results:

AM

A. 

completed

B. 

185

C.

135 x 4 for all sets

PM
A.
all sets aqap with 225# on prowler

3/7/12
A.
Four sets for times of:
Row 250 Meters
Muscle-Ups x 5 reps
115 lbs Thrusters x 10 reps
Rest 2 minutes

Results:
1. 1:44
2. 1:50
3. 2:04
4. 2:22