3/20/12

AM
A.
Find Max Snatch in 6-8 attempts
B.
Three sets of:
Snatch x 1 rep @ 85% of today's 1-RM
PM

Eight sets of:
30 seconds of Rowing for Max Meters
90 seconds of Rest

Results:
AM
A.
211 pr
B.
1. 180
2. 180
3. 180
PM

1. 159
2. 163
3. 163
4. 164
5. 166
6. 167
7. 167
8. 168

I did not get the 211# on film but here are two attempts at 215#