2/28/12-2/29/12

2/28
AM
A.
Five sets of:
Snatch x 1 rep @ 175-185 lbs
Rest as needed.
B.
Four sets of:
Snatch Balance x 1 rep
(build to a heavy over the course of 4 sets)
Rest as needed
C.
Three sets of:
Snatch Pulls x 1.1.1 @ 205-225 lbs
Rest as needed

PM
A.
Complete as many rounds and reps as possible in 4 minutes of:
10 Box Jumps (24")
10 Toes to Bar
Rest exactly 4 minutes, and then . . .
B.
Complete as many rounds and reps as possible in 4 minutes of:
10 Burpees
10 Wall Ball Shots
Rest exactly 4 minutes, and then . . .
C.
Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swing (24 kg)
30 Double-Unders

Results:
AM
A.
1. 175
2. 185
3. 185
4. 185
5. 185
B.
185
C.
all sets at 225
PM
A.
6 rds 16 reps
B.
3 rds 18 reps
C.
3 rds 15 reps

2/29
AM
A.
Five sets of:
Dead-Stop Front Squat x 1 rep
(build to a heavy single)
Rest as needed
B.
Five sets of:

Clean & Jerk x 1 rep @ 185-205 lbs
Rest as needed.
C.
Three sets of:
Back Squat x 2-3 reps @ 260-275 lbs
Rest as needed

PM
Six sets for times of:
185 lb Power Clean x 5 reps
Chest-to-Bar Pull-Ups x 10 rep
Rest 3 minutes

Results:
A.
built to 265
B.
all sets at 205
C.
all sets at 275 x 3
PM
all ub :24-:28