1/3/12

AM
A.
Six sets of:
Power Snatch from Mid-Thigh x 2.2.2
(rest 10-15 seconds between doubles)
Rest as needed
B.
Five sets of:
Snatch Balance x 1 rep
Rest 2 minutes
PM
A.
Four sets of:
Front Squat with a Pause x 5-6 reps @ 4111
Rest 3 minutes
B.
Three sets of:
7 Muscle-Ups
14 Walking Lunge Steps with 32 kg Kettlebells
21 GHD Sit-Ups
Run 400 Meters
Rest 4 minutes

Results:
AM
A.
1. 135
2. 145
3. 155
4. 160
5. 160
6. 160
B.
1. 155
2. 165
3. 175
4. 185
5. 195
PM
A.
1. 155 x6
2. 160 x6
3. 165 x 6
4. 170 x 6
B.
1. 3:30
2. 5:10
3. 5:23