A.
Deadlift
Set 1 x 4 reps
Set 2 x 3 reps
Set 3 x 2 reps
Set 4 x 1 rep
Rest as much as needed between sets.
B.
For time:
12 Deadlifts (315 lbs.)
40 Wall Ball Shots
9 Deadlifts
30 Wall Ball Shots
6 Deadlifts
20 Wall Ball Shots
3 Deadlifts
10 Wall Ball Shots
Results:
A.
1. 335 x 4
2. 365 x 3
3. 395 x 2
4. 405 x f didnt try too hard, it wasnt moving right away so i stopped
B.
9:01
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