12/14/11

AM
A.
Five sets of:
Clean and Jerk x 1.1.1
(rest 10 seconds between singles)
Rest 3 minutes
B.
Three sets of:
Clean Pulls x 1.1.1
(rest 10 seconds between pulls)
Rest 2 minutes

PM

Five sets for times of:
20-Yard Suicide Sprint
155 lb. Shoulder to Overhead x 10 reps
20-Yard Suicide Sprint
Chest-to-Bar Pull-Ups x 12 reps
Rest 4 minutes

Results:
AM
A.
1. 185
2. 195
3. 205
4. 215
5. 225
B.
all sets at 335
PM
1. :52
2. :52
3. :58
4. 1:16
5. 2:24