11/19/11

AM
A. 4 sets:
Power Clean Cluster 2.2.2.
B. 4 sets:
Clean Pull Cluster 1.1.1.1

Results:
A. 200#
B. 305#

PM
A. 6min amrap
3 dl @ 275#
6 30" box jumps
9 pull ups
rest 4 mins
B. 6 min amrap
10 GHD sit ups
10 45#db walking lunges

Results:
A. 7 rds + 3 dl + 1 box jump
B. 4 rds + 5 GHD situps