3 days back into training.
day 1, hang snatch + snatch x 1+1 185#
day 2, power clean + power jerk x 1+2 205#
day 3, bench press x 3 185#
hang snatch + snatch from Matthew Morales on Vimeo.
Snatch MU w: commmentary from Matthew Morales on Vimeo.
My first attempt at video commentary. I know Michael laughed through the entire video but I am ok with that. More to come!
10-24-12
I just figured out to to get facebook videos to my blog so here is a lift from regionals. 235#
Subscribe to:
Posts (Atom)