Shoulder Press x 2 reps + Push Press x 3 reps
Rest 2 minutes
B. Five sets for times of:
95 lbs Thrusters x 10 reps24" Box Jumps x 10 reps
Rest 60 seconds
Results:
A.
1. 135
2. 140
3. 135
4. 135
5. 135
2. 140
3. 135
4. 135
5. 135
B.
completed ub in 7:00
Notes:
Great week of training and looking forward to next week.
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