Front Squat with a Pause x 3-4 reps @ 4111
(235 + lbs)
Rest 3 minutes
B. Eight sets of:
Snatch Push Press x 2 repsRest 60 seconds
Weighted Pull-Ups x 2 reps @ 20X0
Rest 60 seconds
C. Ten sets of:
32 kg Kettlebell Swings x 10 repsRest 30 seconds
Hand-release Push-Ups x 10 reps
Rest 30 seconds
Results:
A. all sets 235 x 3
B. 165# snatch grip push press and 70 lb weighted pull ups
C. Completed ub
Notes:
Front squats crushed me today. Went on the lighter side for push press and pull ups since it was 8 sets. Kb and push ups were easy.
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