12/6/11

AM
A. 8 sets of:
1 snatch balance + 2 over head squats
B. 3 sets of:
6-8 romanian snatch grip dead lifts
90 sec rest
20 ghd situps
90 sec rest
PM
Back squats for sets of:
5 x
3 x
1 x
5 x
3 x
1 x
5 x
3 x
1 x

Results:
AM
A.
1. 135
2. 145
3. 155 F snatch balance
4. 155 F snatch balance
5. 155
6. 165
7. 175
8. 185 F snatch balance
B.
Completed at 185 and 8 reps for all dl sets
Completed sets 1 and 3 ub and broke final set at 14
PM

5 x 225
3 x 245
1 x 265
5 x 245
3 x 265
1 x 285
5 x 255
2 x 285 (shut it down, wasnt feeling great)
1 x